Building Recovery Methods

The Baby

Here we gain a more in depth look at the method known as ‘The Baby’. This is one of the main methods used on the course and is offered early as a way of encouraging people to value their recovery and to keep it in sight as the main thing!

Pop the balloon!

This is the main method that helps you deal with difficulties in the moment as well as giving you an understanding of the way that pressure builds up in the first place.

Big Picture Little Picture

This is a method that helps you shift your focus depending upon the nature of your difficulty, giving you options either way!

Things that stand in the way of your recovery

The first of three sessions on what you need to understand about your own issues and how they might stand in the way of your progress Here we look at

Choosing the softer option

Things that stand in the way of your recovery

This is the second of three sessions on what might be standing in the way. In this session we look at the problem of

Looking at others

Things that stand in the way of your recovery

This is the final session on things that might stand in the way. These are the most common issues that I have seen in my time working in this field