A2R Podcast – Metastates

This is where we take a complicated subject and keep it simple! This is such a powerful way to change your mind and it is so effective as a way of calming the states we get in. Read on…..

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How neuroscience can help your recovery

How neuroscience can help your recovery

A vast majority of the collective is traumatized. It's our secret, unrecognised, epidemic. Trauma extends far beyond the 'big' events. At its core is disconnection from the true self. It presents as depression, as deep lonliness, and anxiety.  All of us have healing...

Validation

Validation

In this piece you will learn what validation is and how it can be problematic when your source of validation is external rather than internal. I will then talk about the connection between validation and recovery as part of self leadership. Let’s go! Definition I want...