A2R Podcast – Negative self talk

How do you talk to yourself about yourself? What goes on in your head may be having a much greater effect on your recovery prospects than you realise. Listen to this podcast on negative self talk to get a few tips on how to change your mind.

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How neuroscience can help your recovery

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A vast majority of the collective is traumatized. It's our secret, unrecognised, epidemic. Trauma extends far beyond the 'big' events. At its core is disconnection from the true self. It presents as depression, as deep lonliness, and anxiety.  All of us have healing...

Validation

Validation

In this piece you will learn what validation is and how it can be problematic when your source of validation is external rather than internal. I will then talk about the connection between validation and recovery as part of self leadership. Let’s go! Definition I want...