How do you talk to yourself about yourself? What goes on in your head may be having a much greater effect on your recovery prospects than you realise. Listen to this podcast on negative self talk to get a few tips on how to change your mind.
The non-medical approach to recovery
If you have been thinking about attempting to recover from your addictive behaviour, it’s possible that you have not even considered what approach you will be taking. The medical model of addiction has become so prevalent in our (western) culture that you may be...