How do you talk to yourself about yourself? What goes on in your head may be having a much greater effect on your recovery prospects than you realise. Listen to this podcast on negative self talk to get a few tips on how to change your mind.
How neuroscience can help your recovery
A vast majority of the collective is traumatized. It's our secret, unrecognised, epidemic. Trauma extends far beyond the 'big' events. At its core is disconnection from the true self. It presents as depression, as deep lonliness, and anxiety. All of us have healing...
