A2R – Podcasts – Putting Recovery First

Where does your recovery come in your list of important things? Does it come first? Second? If it comes anywhere other than first I want to inspire you to getting it to number one on your list. I want to show you the logical reason why this must be so and I want to offer you a picture to help you do that.

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How neuroscience can help your recovery

How neuroscience can help your recovery

A vast majority of the collective is traumatized. It's our secret, unrecognised, epidemic. Trauma extends far beyond the 'big' events. At its core is disconnection from the true self. It presents as depression, as deep lonliness, and anxiety.  All of us have healing...

Validation

Validation

In this piece you will learn what validation is and how it can be problematic when your source of validation is external rather than internal. I will then talk about the connection between validation and recovery as part of self leadership. Let’s go! Definition I want...