A2R – Advanced Recovery 2

This is the second in the ‘advanced recovery’ series and is all about taking the FREDS idea to another level. It is now going to include emotions that are not all negative. It is about challenging ourselves to ‘own’ more of our wants and needs.

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How neuroscience can help your recovery

How neuroscience can help your recovery

A vast majority of the collective is traumatized. It's our secret, unrecognised, epidemic. Trauma extends far beyond the 'big' events. At its core is disconnection from the true self. It presents as depression, as deep lonliness, and anxiety.  All of us have healing...

Validation

Validation

In this piece you will learn what validation is and how it can be problematic when your source of validation is external rather than internal. I will then talk about the connection between validation and recovery as part of self leadership. Let’s go! Definition I want...