A2R – Advanced Recovery 2

by | Aug 6, 2014

This is the second in the ‘advanced recovery’ series and is all about taking the FREDS idea to another level. It is now going to include emotions that are not all negative. It is about challenging ourselves to ‘own’ more of our wants and needs.

Improve your relationship with things

You may not have thought about things this way but you could be said to have a relationship with everything, not just people! If you are addicted to cocaine, think about your relationship with it as something that started, developed, and can change. 

It is useful to think of inanimate relationships as appropriate or inappropriate. When you keep asking your neighbour for things, it might be okay for a while, but if you keep doing it they will eventually get tired of it. If you keep asking alcohol or drugs to help you avoid your responsibilities and needs, this is the basis of an inappropriate relationship and will not end well.

If you want to know more about how this amazing apprach works, drop me a line.

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