A2R – Advanced Recovery 3 – Narcissism and manipulation

This is the third in the ‘advanced recovery’ series and I am starting to look at how to engage with your own tendency to manipulate and think you know more than you do. It’s all related to developing healthy relationships and will extend into the next podcast as well.

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How neuroscience can help your recovery

How neuroscience can help your recovery

A vast majority of the collective is traumatized. It's our secret, unrecognised, epidemic. Trauma extends far beyond the 'big' events. At its core is disconnection from the true self. It presents as depression, as deep lonliness, and anxiety.  All of us have healing...

Validation

Validation

In this piece you will learn what validation is and how it can be problematic when your source of validation is external rather than internal. I will then talk about the connection between validation and recovery as part of self leadership. Let’s go! Definition I want...