How do you talk to yourself about yourself? What goes on in your head may be having a much greater effect on your recovery prospects than you realise. Listen to this podcast on negative self talk to get a few tips on how to change your mind.
When you made a decision to stop using how hard was it to develop your new life? Your choice of friends can be crucial. For instance drinkers tend to surround themselves with drinkers! It makes them look more normal. But what do you do with those friends when you...
A2R Blog – EXITS
Hi. Thanks for taking the time to read this. We are on a journey of change from an unhealthy pattern of ‘exits’ from our life to a healthier pattern of facing and processing difficulties. How do we do this exactly? Today I want to give you more of an understanding of...
A2R Blog – The moment of temptation
Hi. Thanks for taking the time to read this. We are on a journey of change from an unhealthy pattern of ‘exits’ from our life to a healthier pattern of facing and processing difficulties. How do we do this exactly? Today I want to give you more of an understanding of...
This is where we take a complicated subject and keep it simple! This is such a powerful way to change your mind and it is so effective as a way of calming the states we get in. Read on.....
Communication – Direct and Indirect
My approach to recovery centres around three things, relationships, communication and meaning making. So I am saying that the difficulties you have are connected to one or all of these. Communication is everything Today we are going to focus on communication and the...
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